Do you want to be less stressed and happier? Instead of driving a car, ride a bike or walk, a study shows
Replacing the car for commuting, shopping, or leisure activities can, according to a new study, contribute not only to better physical health but also to mental health. Cyclists and pedestrians show lower stress levels than car drivers, the research indicates.
In the modern world, where stress and anxiety often dominate our daily lives, we seek ways to find balance and improve our mental health. In a recently published study in the Journal of Transport & Health, interesting findings emerge that may inspire those looking for ways to reduce stress and improve their mental well-being. According to this study, the answer to our problems may be as simple as changing our mode of transportation—specifically prioritizing walking and cycling over driving a car.
Conducted on a sample of over two thousand people in an urban environment, the study focused on how different modes of transportation affect stress levels and overall mental well-being. Researchers found that people who regularly walk or cycle exhibit lower levels of stress than those who regularly rely on a car as their main mode of transportation.
One of the key factors contributing to these differences is the physical activity associated with walking or cycling. Physical activity has long been associated with improved mental health, as it promotes the release of endorphins—hormones that improve mood and reduce the perception of pain. Additionally, walking and cycling in an urban environment often involve being outdoors, which can further contribute to stress reduction.
On the other hand, those who prefer driving often face higher levels of stress. The main reasons are traffic jams, unpredictable delays, and limited movement, which can trigger frustration and anxiety. Cars also usually lack interaction with the surrounding environment, which can lead to feelings of isolation and alienation, factors that can further exacerbate stress.
An interesting finding of this study is that the positive effects of walking and cycling on mental health manifest regardless of the trip's length. Even short walks or bike rides can have a significant impact on reducing stress and improving mood. This fact opens up the possibility of re-evaluating daily habits, where people might try to incorporate more physical activity into their daily routines.
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For example, instead of driving short distances, people might consider walking or cycling. Not only would this reduce their stress, but it could also contribute to improved physical health and a reduced ecological footprint.
The conclusions of this study have significant implications for urban planning and public transport policy. Cities that invest in infrastructure for pedestrians and cyclists can contribute to better mental health for their residents. Developing bike paths, sidewalks, and green spaces can encourage more people to choose active modes of transportation, which can have societal benefits.
At the same time, attention should be paid to educating and informing the public about the benefits of active transportation. Changing habits is not easy, but if people realize the positive impact that regular walking or cycling can have on their mental health, they may be motivated to change their mode of transportation.
